Not many of us know about the health benefits and nutrition value of lemon peels. So, before throwing the lemon peel away after squeezing the lemon juice or using it in any salad etc., think twice because even lemon peels are very beneficial.
Improves Bone Health
Lemon peels help in improving bone health. It contains a high amount of calcium and vitamin C, which help in maintaining and improving the health of bones. Lemon peel also helps in preventing bone related diseases likes osteoporosis, rheumatoid arthritis and inflammatory polyarthritis.
There are toxic elements present in our body which not only make us weak from within but also increase the addiction to hard drinks and other harmful eatables. Lemon peels, because of its citrus bioflavonoids content, help in eradicating these toxic elements present in our body
Hardly people know, but Lemon peels are also used in the prevention and treatment of cancer. It contains salvestrol Q40 and limonene, which help in fighting the cancerous cells present in the body.
These are also helpful in decreasing the cholesterol levels in the body which results in maintaining good health of our hearts. This is due to the presence of polyphenol flavonoids in lemon peels.