This fruit is so common that we probably have stopped giving it any importance. Which is wrong – banana benefits us in fascinating ways to make our lives better.
How you can eat them is simple, but what they can do to you is incredible. To know more, keep reading.
Improve Heart Health
A report by the Harvard Medical School says that low potassium levels can cause disturbances in heart rhythm. Bananas, being rich in potassium, can help counteract this problem. (Too much of potassium could be bad for the heart. So, take care.)
Your heart is a smooth muscle and depends on potassium for proper contraction and expansion. Low potassium levels, a condition called hypokalemia, can also lead to heart palpitations.
New research suggests that one banana a day can cut your risk of heart attack by a third. This could also be associated with other healthy lifestyle habits like abstaining from tobacco and regular exercise.
The heart also contains various potassium ion channels, which could be another reason bananas are so good for heart health. And as frightening as it might sound, extremely low levels of potassium can even cause your heart to stop. According to the National Heart, Lung, and Blood Institute, banana is one of the fruits to be taken for a healthy heart
According to the University of Maryland Medical Center, potassium helps lower blood pressure levels. But exercise caution with potassium supplements – never take them without checking with your doctor. One study states that having two bananas a day can lower blood pressure by as much as 10 percent.
According to the American Heart Association, potassium reduces the effects of sodium. But consuming more potassium must also be combined with regular exercise and a healthy diet for maintaining heart health. And people suffering from kidney disease should restrict the consumption of potassium.
A high sodium intake causes your body to retain water – and this elevates blood pressure. Potassium works to reduce this water retention, displaying a positive effect on blood pressure. It also boosts kidney function, which helps flush sodium out of the body. The nutrient also relaxes the walls of the arteries